Managing our own energy is critical to ongoing career success. Our energy levels fluctuate during the day and has an impact on performance. Participants will learn about Personal Energy Management and how it helps individuals and teams to work more efficiently in a sustainable way. The training course also goes into detail on different energy needs. It demonstrates how motivation is linked to our energy levels and how it impacts us physically and mentally.
Some people are very good in organizing and planning their schedules and time, but if our personal energy is not managed, we might not really get things done. It is important to be fully present during meetings and important conversations, but with low energy levels our brains become foggy and our bodies tired. This Energy Training Centre training course will help you to combine these two aspects to gain optimal performance, work more effectively with others and become happier!
By the end of this training course, participants will be able to:
This Energy Training Centre training course will utilize a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This includes case studies, interactive activities, exercises, instructional videos, Q&A sessions and learning from each other. The aim is to learn practical tools, tips, methodologies and frameworks and also the practical application of these theories in order to apply them immediately in the workplace.
This training course is suitable to wide range of professionals, but will greatly benefit:
DAY ONE: HOW DOES ENERGY WORK?
DAY TWO: THE FOUR (4) CORE ENERGY NEEDS
DAY THREE: INDIVIDUAL ENERGY
DAY FOUR: LISTENING TO OUR BODIES
DAY FIVE: ENERGY MANAGEMENT IN LEADERS
The Energy Training Centre Certificate of Completion will be given to the participants who
attended and completed the training course.
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